Recipe: Tasty Black Bean Quesadilla

Posted on

Black Bean Quesadilla.

Black Bean Quesadilla You can have Black Bean Quesadilla using 8 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Black Bean Quesadilla

  1. It’s 1 cup of frozen corn.
  2. Prepare 1/2 small of red onion, diced.
  3. It’s 1 clove of garlic, minced.
  4. You need 1/4 cup of cilantro, chopped.
  5. You need 1 envelope of taco seasoning.
  6. Prepare 2 cup of shredded Mexican cheese blend (I use the one from Weigh Watchers).
  7. Prepare 10 of 8" flour tortillas (I like the Azteca Ultra-grain).
  8. It’s 1 can of black beans, drained and rinsed.

Black Bean Quesadilla step by step

  1. Mix all but tortillas in a large bowl..
  2. Use 1/2 cup mix to each tortilla. Fold in half as you brown it in a non-stick skillet..

Deciding On The Best Foods May Help You Stay Fit As Well As Healthy One thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. You should also realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you should be consuming every day. Your state of health can be greatly improved by simply eating a lot of berries. The quantity of vitamin C that can be found in berries, is one of the principal reasons you should be eating berries. Another thing you will recognize is that the antioxidants in berries is actually higher than just about any other food that you may select to eat and this can aid with your circulatory system. Another thing you will recognize that these antioxidants can help you with will be keeping your cells healthy, this can help one’s body to fight off a variety of diseases. You have to remember your parents telling you to actually eat your vegetables, that is because this is really important for a healthy and balanced body. You may already know that most of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. You will notice that one of the vegetables we are discussing is broccoli, which is packed with potassium. You will also realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients. Nuts and various seeds is a much better option when you are looking for a quick snack to enjoy. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Your body will use these types of fatty acids as a building block for creating hormones which your body needs to stay healthy. If you do not get the fatty acids you’ll need your body will actually not be able to create a number of of the hormones that it requires. Now when it comes to the key food items that you should have for dinner, you may want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. You will notice that salmon can also be rich in Omega-3 and other nutrients. Protein is important for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you actually need. Furthermore before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat. Citrus fruit will be one of the greatest things that you could have for your desserts, as opposed to having a piece of cake or perhaps ice cream. Along with vitamin C, you will discover that there are lots of other health benefits that you will find in these fruits. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing. If you determine that your health is important to you, you need to take these tips to heart. Also if you cut out all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

Leave a Reply

Your email address will not be published.