Recipe: Perfect Baked Quesadillas

Posted on

Baked Quesadillas.

Baked Quesadillas You can cook Baked Quesadillas using 11 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Baked Quesadillas

  1. It’s of quesadilla.
  2. It’s 1 packages of of soft flour tortillas.
  3. Prepare 1 1/4 packages of tropical mexican natural cheese blend (fancy shredded asadero, cheddar, monterey jack and quesadilla).
  4. It’s 2 tbsp of of finely chopped celantro.
  5. It’s 1 of container of sour cream..
  6. Prepare of chicken..
  7. Prepare 2 of boneless chicken breasts.
  8. It’s 1 of vinagar.
  9. Prepare 1 of lemon juice.
  10. Prepare 1 of egg.
  11. It’s 1 of ground garlic, pepper and adobo..

Baked Quesadillas step by step

  1. cut chicken breasts into small slices.
  2. clean chicken breasts with vinagar and lemon juice and let it sit for about 10 minutes to marinate..
  3. remove the chicken from the vinagar and lemon juice and season with ground garlic, ground black pepper and adobo.
  4. beat an egg and dip the chicken into it to keep the seasonings from leaving..
  5. grill the chicken til cooked.
  6. IF a grill is unavaliable then place a little bit of oil into a pan and graze..
  8. place as many tortillas as you can on a pizza pan thats oven safe or anything like it..
  9. place the cheese on top of the tortillas, then the meat, a dash of finely chopped cilantro, more cheese and then cover with a tortilla..
  10. heat up the oven to 325° and place the tortillas in for 5 minutes.
  11. after the 5 min take the tortillas out of the oven, cut each one in 4, pour sour cream into a bowl, stir it around a few times and enjoy..

Deciding On The Best Foods Can Help You Stay Fit And Healthy Something that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. You will be happy to know that we are going to let you know a few of the foods that you ought to be eating every day. Your overall health can be greatly improved upon by simply eating lots of berries. You will find that most berries have massive amounts of Vitamin C that you must know is good for your body. Yet another thing you will understand is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can assist with your circulatory system. You may likewise be aware that antioxidants are also able to help make sure you have healthy cells and it can additionally help to stop the deterioration of the cells. Although most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables in addition have potassium. You will notice that one of the vegetables we are talking about is broccoli, which is loaded with potassium. You will also realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients. Nuts and also different seeds will be a much better option when you are trying to find a quick snack to enjoy. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Your entire body will use these kinds of fatty acids as a foundation for creating hormones which your body needs to stay healthy. A number of these hormones that are needed can only be created by having these fatty acids within your diet. When it comes to sitting down to dinner you should additionally think about lean proteins as well as fish such as salmon. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Protein is essential for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you really need. In addition before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat. Citrus fruit will be one of the greatest things that you can have for your desserts, as opposed to having a piece of cake or perhaps ice cream. Citrus fruits also supply you with vitamin C, together with other vitamins and minerals that can certainly help keep you healthy. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing. For those of you who want to begin living a more healthy life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

Leave a Reply

Your email address will not be published.