How to Prepare Perfect Mike's Chicken Kabobs With Tatziki Sauce & Naan Bread

Posted on

Mike's Chicken Kabobs With Tatziki Sauce & Naan Bread.

Mike's Chicken Kabobs With Tatziki Sauce & Naan Bread You can cook Mike's Chicken Kabobs With Tatziki Sauce & Naan Bread using 37 ingredients and 12 steps. Here is how you cook it.

Ingredients of Mike's Chicken Kabobs With Tatziki Sauce & Naan Bread

  1. Prepare of ● For The Brined Chicken [brine 24 hours].
  2. Prepare 3 Pounds of Chicken Breasts [1" cubed].
  3. You need 1/2 Cup of Granulated Sugar.
  4. Prepare 1/2 Cup of Kosher Salt.
  5. Prepare 2 tbsp of Granulated Garlic.
  6. Prepare 2 tbsp of Granulated Onion.
  7. You need of ● For The Chicken Marinade [1 tsp a piece or to taste].
  8. Prepare of Fresh Ground Black Pepper.
  9. You need of Ground Cumin.
  10. It’s of Garlic Olive Oil.
  11. Prepare of White Pepper.
  12. You need of Lemon Pepper.
  13. It’s 4 Dashes of Liquid Smoke [not extract].
  14. It’s of Granulated Garlic.
  15. It’s of Granulated Onion.
  16. Prepare of Italian Seasoning.
  17. It’s of Red Pepper Flakes.
  18. You need of Dried Oregano.
  19. It’s of ● For The Tatziki Sauce.
  20. Prepare 1 Pound of Sour Cream.
  21. It’s 1/2 Cup of Oikos Plain Greek Yougart.
  22. It’s 2 of EX LG Firm Cucumber [de-seeded – fully drained].
  23. You need 2 tbsp of Fresh Dill.
  24. Prepare of ● For The Fresh Vegetables [as needed].
  25. You need of Bell Peppers [green – red – orange – yellow – 1 1/2" chop].
  26. It’s of Red Onions [quartered].
  27. It’s of Brown Mushrooms [left whole].
  28. It’s of White Onions [quartered].
  29. It’s of White Mushrooms [left whole].
  30. You need of Yellow Zucchini [rounds].
  31. Prepare of Cherry Tomatoes [all colors].
  32. Prepare of ● For The Sides / Toppers.
  33. You need of Lemon Wedges.
  34. You need Leaves of Fresh Cilantro.
  35. Prepare of ● For The Bread [grilled].
  36. You need of Naan Bread.
  37. You need of Flour Tortillas.

Mike's Chicken Kabobs With Tatziki Sauce & Naan Bread instructions

  1. Brine your chicken in ice water, 1/2 cup salt,1/2 cup sugar, 2 tbsp granulated garlic and 2 tbsp granulated onion powder for 24 hours..
  2. Make your Tatziki Sauce. Shredded cucumbers with sea salt draining pictured. Then heavily drained thru cheese cloth..
  3. For your Tatziki Sauce..
  4. Mix everything in the Tatziki Sauce section together and chill well..
  5. Drain your chicken and pat dry..
  6. Add garlic olive oil with all seasonings, mix and marinate for 2 hours in fridge..
  7. Fully marinated chicken pictured..
  8. Gather your fresh vegetables. Chop all at 1 1/2" pieces..
  9. Gather your Naan Bread or flour tortillas and ready it for a quick grilling. Just enough to char them..
  10. Grill vegetables on top and meat on open flame bottom. Allow the juices from your vegetables to drip on your meat..
  11. Fully cooked / charred meat and vegetables pictured.
  12. Enjoy!.

The Foods You Pick To Feed On Are Going To Effect Your Health Something that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. You should also understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the negative effects can be really bad. You will be delighted to know that we are going to tell you a few of the foods that you need to be eating every day. One of the first types of foods you need to be eating plenty of, is various berries. You will realize that most berries have massive amounts of Vitamin C that you must understand is good for your body. You will also find that berries have antioxidants which is not just beneficial to your circulatory system but also for your basic health as well. You may likewise be aware that antioxidants are also able to help make sure you have healthy cells and it can additionally help to stop the deterioration of the cells. You must remember your mother and father telling you to actually eat your vegetables, that is because this is very important for a healthy body. Potassium is one of the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. You will notice that one of the veggies we are discussing is broccoli, which is full of potassium. Another thing you might want to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves. Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. The majority of nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. These fatty acids are vital to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. Unless you get the fatty acids you’ll need your body will actually not be able to produce a few of the hormones that it needs. Now when it comes to the main food items that you should have for dinner, you might want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. You will find that salmon is additionally abundant with Omega-3 and other nutrients. Protein is important for your diet, however you don’t have to eat a lot, as a 3 ounces is all you really need. You should also trim off any fats that you find on the particular meats that you plan to eat. Furthermore when it comes to having a dessert after your meals you should think about having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are in addition essential for looking after your health. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing. For people who want to begin living a much healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.

Leave a Reply

Your email address will not be published.