Greek Yoghurt Tuna Sandwiches. Healthy tuna salad with no mayo? This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch.
If you're into tuna salad, this one's for you! My version is full of chunky vegetables, chickpeas, greek yogurt, a little dijon, and obviously, solid white albacore tuna. Basically all the things you need to slather on a tortilla, sandwich thin, or lettuce wrap. You can cook Greek Yoghurt Tuna Sandwiches using 7 ingredients and 12 steps. Here is how you cook it.
Ingredients of Greek Yoghurt Tuna Sandwiches
- Prepare 18 of Sandwich bread slices *thin type.
- It’s 210 g (7.40 oz) of Canned tuna.
- It’s 1 of Onion *large.
- Prepare 100 g (3.52 oz) of Greek yoghurt.
- Prepare 4 tbsp of Mayonnaise.
- Prepare 1 tsp of Butter.
- Prepare to taste of Fine salt & pepper.
The way I make my Greek Yogurt Tuna Salad recipe it gets even more protein and probiotics from the greek yogurt. It goes from being something indulgent to a dish that is completely healthy. Serve it as shown with crisp veggies and nut-based crackers, in a wrap or in a sandwich with whole grain bread. Greek yogurt: I use Greek yogurt rather than mayonnaise, to make this wonderfully creamy.
Greek Yoghurt Tuna Sandwiches step by step
- Mince onion..
- Stir-fry with butter..
- Add fine salt & pepper and stir-fry..
- Stir-fry well until it becomes like a tuna filling color..
- Remove the extra oil from canned tuna as much as you can..
- Mix tuna and onion..
- Add Greek yorgurt and mix..
- Add mayonnaise and mix..
- Paste the tuna filling on a sandwich bread and top it with another slice of a bread..
- Cut in two portions..
- You can use your choice of bread..
- Also good! "Vegetable Ham Egg Sandwiches" Recipe ID : 13387914.
Greek yogurt is also a great source of protein and Tuna salad sandwiches are the best!! I used green scallions (what I had on hand) and added a couple teaspoons of creamy horseradish too and my. How to Make a Tuna Sandwich. During World War I, canned tuna became a popular source of protein for Allied soldiers and has increased in popularity among Western countries ever since, particularly in the form of the tuna fish. How to Make a Tuna Sandwich.
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