Recipe: Yummy Oats haleem

Posted on

Oats haleem. Chicken Oats Haleem By Dr Shemmi N K Haleem is a stewed dish popular in the Middle East, Central and Southern Asia. It consists of meat usually cooked with lentils, wheat and barley. Add boiled oats and stir well to get a thick porridge like consistency.

Oats haleem Every year in Ramadan, stalls selling this delicacy spring up in every nook and cranny of Hyderabad and Hyderabadis enjoy it religiously throughout the month and also on special occasions, weddings and. Great recipe for Oats Haleem. #luxurymeal Jab haleem khanay ka mood ho but calories aur paisay dono hi kam kharch karnay houn tou banayyay oats haleem. Heat ghee in pan fry chopped onion till brown. You can cook Oats haleem using 21 ingredients and 12 steps. Here is how you cook that.

Ingredients of Oats haleem

  1. Prepare 1 of red onion finely sliced.
  2. It’s 1 tsp of paprika.
  3. Prepare 1/4 tsp of turmeric powder.
  4. You need 1/2 tsp of ground ginger.
  5. You need 1/2 tsp of ground garlic.
  6. You need 2 tbsp of red lentil.
  7. You need 2 tbsp of yellow lentil.
  8. Prepare 2 tbsp of white lentils.
  9. Prepare 1 tsp of black cumin.
  10. Prepare 2 medium of cinnamon sticks.
  11. It’s 5 each of cloves.
  12. Prepare 7 small of black pepper.
  13. You need 2 cup of white oats( quaker).
  14. Prepare 3 tbsp of vegetable oil.
  15. Prepare 1 medium of chicken stock cube ( maggie).
  16. Prepare 3 tbsp of pure ghee.
  17. Prepare 1 tsp of salt.
  18. It’s 250 grams of bone less chiken.
  19. You need 250 ml of boiling water.
  20. You need 1/4 bunch of mint.
  21. You need 2 tbsp of fresh lemon juice.

Oats are excellent source of dietary fibre apart from storehouse of nutrients. the spouts are excellent source of protein. garlic provides a good support to digestion and this wholesome meal is sure to increase the lactation. this colourful breakfast is easy to prepare too. we tend to get bore with the routine oatmeal porridge and this will surely taste different and rich. replace butter with oil and omit the cashews and almonds if you have the tendency to put on weight. Haleem is a steamed dish that is popular in the Middle East, Central and South Asia. It consists of meat that is usually cooked with lentils, wheat and barley. The recipes are extensive and differ from region to region.

Oats haleem step by step

  1. Fry sliced red onions til crispy golden and keep.aside in a plate.
  2. Boil bone less chicken pieces with 2 pinch salt and cool them and shred.
  3. Boil oats in 3 cups water and keep aside…
  4. Grind all lentils into fine powder.
  5. Take a vessel and pour oil then add black cumin, cloves,cinammon and black pepper powder.. Stir on low flame for 20 seconds.
  6. Add and stir ginger garlic paste,turmeric and paprika.
  7. Add ground lentils and saute for two mins on low flame.. Do not rise the flame …
  8. Keep ready boiling water and pour on lentils and mix well to form a thick paste ..stir well.
  9. Now add shredded chicken, salt , chicken cube and stir well.. Add more a glass of boiling water and cook for a minute.
  10. Add boiled oats and stir well to get a thick porridge like consistency.. Cook for 5 to ten mins on low.
  11. Lastly pour the oats haleem in a serving bowl and garnish it with crispy fried onions, ghee and chopped mint leaves…
  12. Lemon juice can added while eating.

Here's a great Haleem recipe cooked with chicken and oats! It is very easy to make and very tasty. CHICKEN OATS HALEEM Oat is a whole grain powerhouse which is fully nutritious and rich in fiber. If you are willing to lose weight than add this grain in your meal. Overnight oats is a feel good start to the day topped with nuts and honey.

Deciding On The Best Foods May Help You Stay Fit And Also Healthy Many people do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be consuming every day. Your state of health can be greatly improved upon by simply eating a lot of berries. You will discover that most berries have huge amounts of Vitamin C that you must know is good for your body. Most berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is especially good for your circulatory system. Most individuals already realize that cells begin to break down over time and the addition of antioxidants in your diet can certainly help keep your cells far healthier for longer periods of time. You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is extremely important for a healthy body. You may already understand that many of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. You will find that one of the veggies we are talking about is broccoli, which is packed with potassium. You will also realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients. Although some of you enjoy having your snack foods, instead of reaching for the chips try grabbing some nuts. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Omega-3 and also Omega-6 are known as essential fatty acids and they’re essential simply because your body makes use of these fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed are only able to be made by having these fatty acids in your diet. Your primary meals should also contain fish such as salmon or lean proteins, as these will also be in a position to help your health. The reality that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you’ll need. And whenever it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. Also before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat. Everybody likes to have dessert after their meals and if you are one of those individuals you may want to think about some citrus fruit. All of the nutrition in citrus fruit, including vitamin C, are also essential for maintaining your health. A thing you really should try for one of your desserts is actually to mix coconut with orange sections and top the mix off with a teaspoon of honey. If you determine that your health is important to you, you need to take these suggestions to heart. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

Leave a Reply

Your email address will not be published.