Cabbage and carrot stir-fry. Sprinkle the salt and pepper, red pepper flakes over the vegetables. Add the garlic, ginger, pepper flakes and star anise. Stir-fry for a few seconds, just until fragrant, then add the cabbage and carrots.
In Ukraine, our meal ritual looked completely different than Canadian one my kids know. In which an old ingredient learns new tricks: Cabbage Stir Fry. Thinly sliced cabbage sautéed with ground chicken (or with beef) and carrots in a light and flavorful Chinese-inspired stir fry sauce, this quick, healthy dinner will have you rethinking the possibilities of our friend, Mr. You can have Cabbage and carrot stir-fry using 11 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Cabbage and carrot stir-fry
- Prepare of Cabbage (chopped).
- It’s of Carrots (julienned).
- It’s 1 of dried chilli pepper.
- It’s 1 clove of garlic.
- Prepare 1 tbsp of Dried shrimps.
- It’s 1 tbsp of oyster sauce.
- Prepare 1 tbsp of soy sauce.
- You need 1/4 tsp of sesame oil.
- It’s of White pepper.
- It’s 1/2 cup of water.
- Prepare 1 tsp of chicken stock powder.
Pour oil in heavy saucepan and heat. Toss with seasonings and celery and onion. Pour in saucepan a little at a time, stirring after each. Heat canola oil in a saucepan over medium heat.
Cabbage and carrot stir-fry step by step
- Stir fry the aromatics then add in the vegetables. Add water. Cover on low heat and simmer till cooked.
Add onion and cook until soft. Heat a pan under medium heat with a tablespoon of butter and add the cabbage, carrots and garlic. *TIP: I use a wok to cook this so I have more room in the pan to toss around. Stir and toss, then add the hot water, turn the heat to low and place lid on the pan. Allow to cook gently until tender to your liking. Once the heat is to temperature, add the cabbage, carrots, green onions, cider vinegar, and brown sugar.
Your Overall Health Can Be Impacted By The Foods You Choose To Consume Many individuals do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will acquire at all of those fast food places. You will find that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. Because of this we are going to be going over the food items that you should be consuming that will have a positive effect on your health. Your state of health can be greatly enhanced by simply eating a lot of berries. The initial thing you will learn about berries is just about any style of berry has a lot of vitamin C. Almost all berries also have loads of anti-oxidants, which is incredibly beneficial to your overall health and is specifically good for your circulatory system. Most men and women already understand that cells begin to break down over time and the addition of antioxidants in your diet can certainly help keep your cells healthier for longer periods of time. You have to remember your parents telling you to ensure that you eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. Potassium is amongst the things that you will discover in various vegetables, and naturally they also contain many various vitamins and minerals you will additionally need. For example, broccoli has a lot of potassium to present you with your daily recommended allowances. Something different you might want to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves. Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or seeds. The majority of nuts will have plenty of protein and you can additionally find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. These types of fatty acids are essential to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. The first thing you may not recognize is that various hormones that you need will only be able to be developed when you have these fatty acids. Most of your meals should also contain fish like salmon or lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. It’s also wise to trim off any fats that you find on the specific meats that you plan to eat. Furthermore when it comes to having a dessert after your meals you should think of having various citrus fruits. Together with vitamin C, you will realize that there are lots of other health benefits that you will find in these kinds of fruits. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a gentle honey dressing. If you determine that your health is important to you, you should take these recommendations to heart. Also if you remove all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.