How to Cook Appetizing Collard Greens

Posted on

Collard Greens.

Collard Greens You can have Collard Greens using 5 ingredients and 4 steps. Here is how you cook that.

Ingredients of Collard Greens

  1. You need 1 bag of cleaned collard greens.
  2. You need 1 of ham hock bone or leftover ham bone.
  3. You need 1 cup of cubed ham or leftover ham.
  4. Prepare 2 cup of water.
  5. Prepare 1 Tablespoon of vinegar.

Collard Greens step by step

  1. Place ham hock in pot and pour bag over it then top with ham and bacon pieces add seasonings now.. I use salt lightly, pepper, garlic, and laity it of Lawrys salt.
  2. Place on a medium high heat once it comes to boil you will hear a simmer stir and cover pot with lid .. Looks similar to this.
  3. Stir occasionally for at least 2 hrs I do mine on lowest setting simmer.. They will turn a dark green.. But taste as you go you might not like yours as tender as mine!.
  4. 🙂🙃😋.

Your Overall Health Can Be Affected By The Foods You Decide To Eat On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the various foods that you will acquire at all of those fast food places. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. That is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health. Among the first varieties of foods you ought to be eating plenty of, is various berries. The first thing you will learn about berries is just about any style of berry has a lot of vitamin C. Another thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may select to eat and this can help with your circulatory system. Another thing you will find that these antioxidants can help you with is actually keeping your cells healthy, this can help your body to fight off a number of diseases. While most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. You may already know that many of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. For example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Another thing you might like to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves. Even though some of you enjoy having your snack foods, as opposed to reaching for the chips try getting some nuts. The majority of nuts will have lots of protein and you can in addition find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential mainly because your body makes use of these fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you will need your body will actually not be able to produce a number of of the hormones that it needs. When it comes to sitting down to supper you should additionally think about lean proteins and also fish such as salmon. You will see that salmon is additionally rich in Omega-3 and other nutrients. Protein is essential for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you truly need. In order to limit your fat intake you ought to cut off any obvious fat before you prepare the meats. Everybody likes to have dessert after their meals and if you are one of those individuals you may want to think about some citrus fruit. Citrus fruits in addition supply you with vitamin C, along with other vitamins and minerals that can help keep you healthy. One desert that I have always liked is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing. If you decide that your overall health is important to you, you need to take these suggestions to heart. One thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

Leave a Reply

Your email address will not be published.