How to Cook Perfect How to make ogbono soup

Posted on

How to make ogbono soup. I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat.

How to make ogbono soup Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. You may want to use the recipe for light Ogbono Soup when preparing theirs. How to Cook Ogbono Soup [Video] Egusi and Ogbono Soup Combo. You can cook How to make ogbono soup using 9 ingredients and 7 steps. Here is how you achieve that.

Ingredients of How to make ogbono soup

  1. You need of Ogbono.
  2. Prepare of Cow beef.
  3. Prepare of Smoke fish.
  4. Prepare of Stockfish.
  5. You need of Crayfish.
  6. Prepare of Pepper.
  7. You need of Maggie.
  8. It’s of Oil.
  9. Prepare of Salt.

Ogbono soup is one of the quickest Nigerian soups you can make. Heat palm oil in a saucepan and dissolve ground ogbono seeds. Season water in a large pot and add ground peppers, crayfish, and cooked meats. Stir the ogbono oil mixture into.

How to make ogbono soup step by step

  1. Wash your meat and put in a pot season and set on fire with water above the meat.
  2. Add your stockfish to the boiling meat on fire leave to boil till soft.
  3. Now add the pepper and smoke fish leave to boil.
  4. Blend your ogbono along with the crayfish.
  5. In a small pot add oil and the blended ogbono lower gas heat and place on fire to melt and stir continuously till melt.
  6. Pour the melted ogbono to the boiling pot and stir lower your heat and allow to cook for 10 minutes with continuous stir.
  7. Your ogbono soup is ready you can serve with any swallow of your choice.

Ogbono Soup – Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. The beauty of making Ogbono soup is that you can make it all your own. You can use fish in place of meat and you can also add or remove the extras. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups.

Your Overall Health Can Be Affected By The Foods You Choose To Consume Something that some of you may already know is that by consuming the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have hardly any nutritional value. In this posting we are going to be going over foods that you should be eating that can help you stay in good health. You will see that different kinds of berries can be extremely good for your health. You will find that most berries have huge amounts of Vitamin C that you must understand is good for your body. Most berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is especially good for your circulatory system. Most men and women already know that cells begin to break down over time and the addition of antioxidants in your diet will help keep your cells far healthier for longer periods of time. You have to remember your parents telling you to actually eat your vegetables, that is simply because this is very important for a healthy body. You may already understand that most of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. You will find that one of the vegetables we are referring to is broccoli, which is full of potassium. Spinach can also be something that you may wish to start eating more of as it has a lot more vitamins and minerals than other vegetables. While some of you love to have your snack foods, rather than reaching for the potato chips try getting some nuts. One of many health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. These kinds of fatty acids are vital to helping your body produce the proper amounts of hormones your body needs for a healthy lifestyle. Unless you get the fatty acids you need your body will actually not be able to generate a number of of the hormones that it requires. With regards to sitting down to supper you should additionally think about lean proteins and also fish such as salmon. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you will need. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. So that you can reduce your fat intake you really should cut off any obvious fat before you prepare the meats. Everybody likes to have dessert just after their meals and if you are one of those people you may want to think about some citrus fruit. Citrus fruits also present you with vitamin C, together with other vitamins and minerals that can certainly help keep you healthy. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing. Following a few of the suggestions above you will see that you will end up living a healthier life. The pre packaged processed foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

Leave a Reply

Your email address will not be published.