Buckwheat & Tofu Dango. Two types of buckwheat, common buckwheat ( Fagopyrum esculentum ) and Tartary buckwheat Nutrition facts. Carbs are the main dietary component of buckwheat. Buckwheat has potential blood sugar-lowering effects, along with a host of other health benefits. Use buckwheat, a gluten-free seed unrelated to wheat, as […]

Buckwheat & Tofu Dango. Buckwheat (Fagopyrum esculentum), or common buckwheat, is a plant cultivated for its grain-like seeds and as a cover crop. The name "buckwheat" is used for several other species, such as Fagopyrum tataricum, a domesticated food plant raised in Asia. Two types of buckwheat, common buckwheat ( […]